massage

A relaxing full body massage helps eliminate accumulated muscle tension and relieves stress.

• First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
• Once you are ready, your therapist begins by warming your muscles with light compressions.
• Then the therapist incorporates long, flowing strokes and checks to make sure the pressure level is adequate.
• After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.

Sometimes a soft, soothing massage is all you need to manage a high-stress job or a moment of exceptional tension.

Our Sports Massage is designed to enhance athletic performance, prevent injuries, and aid in the recovery of muscles. It targets specific muscle groups worked in athletic activities and employs techniques such as deep tissue massage, trigger point therapy, stretching, and joint mobilization. Sports massage can be tailored to the needs of the athlete, whether for pre-event preparation, post-event recovery, or ongoing maintenance.

The primary benefits include improved flexibility, reduced muscle tension, enhanced circulation, faster recovery from injuries, and relief from muscle soreness. It is commonly used by professional and amateur athletes alike.

Our full-body massage promotes relaxation, relieves muscle tension and pain, improves circulation, and enhances overall well-being. It involves the manipulation of the body’s muscles and soft tissues using various techniques, covering all major areas of the body, including the back, neck, shoulders, arms, hands, legs and feet. Our massage includes kneading, stroking, rubbing, and tapping, often using oils, lotions or gel – according to the client’s preference.

Post-surgical lymphatic drainage is an important aspect of the recovery process after any surgery, especially cosmetic surgeries like liposuction, tummy tuck, and breast augmentation.

During surgery, the lymphatic system can become compromised, leading to fluid buildup, inflammation, and pain. This is where post-surgical lymphatic drainage comes in. It is a gentle massage technique that helps to stimulate lymphatic circulation, reducing swelling and promoting healing.

Post-surgical lymphatic drainage not only helps to reduce swelling and inflammation but also improves the appearance of the surgical area, promoting smoother, more even healing. It can also help to prevent complications like infection and scarring, ensuring you have the best possible outcome from your surgery.

We use manual techniques that help to flush out toxins and excess fluids from the body, promoting a faster and more comfortable recovery.

Note: for better recovery clients MUST follow the instructions and guidelines given by their doctor.